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isolini
Journal
22 Feb 16
isolini's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
117.6 kg
Lost so far:
25.6 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
917 kcal
Fat: 20.29g | Prot: 49.39g | Carbs: 130.31g.
Breakfast:
Molico Iogurte Light Morango.
Lunch:
Garoto Serenata de Amor, Miojo, Peito de Frango.
Dinner:
Bife de Fígado, Arroz Branco (Cozido).
Snacks/Other:
Aurora Suco de Uva Integral, Brasfrut Polpa de Graviola, H2OH! H2O.
more...
3853 kcal
Exercise:
Sitting - 17 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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isolini's Weight History
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