Weigh In record (no journal entry) for 05 September 2024
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77.3 kg
Lost so far: 97.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1538 kcal
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Fat: 48.70g | Prot: 155.90g | Carbs: 97.76g.
Breakfast: DM Bio Flohsamenschalen, Trocken Geröstete Mandeln (Ungesalzen), Milsani Speisequark Magerstufe, More Nutrition Chunky Flavour Fudge Brownie, Schwarzwaldmilch Protein Milch, Holie Granola Protein Peanut Butter. Second Breakfast: Schwarzwaldmilch Protein Milch. Elevenses: Body Attack Protein Pancake Buttermilk. Lunch: Geflügel Bolognese, Steiner Food Fusilli. Afternoon Tea: IronMaxx Proteccino, Alpro Mandelmilch Geröstet Ungesüsst, Verkade Chicolate Chip Melk U Puur. Dinner: Kasseler. Snacks/Other: Whole Earth Crunchy Peanut Butter, Arla Skyr Natur, DM Bio Flohsamenschalen. more...
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Losing 2.8 kg a Week
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melaniesid's Weight History
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