Weigh In record (no journal entry) for 05 September 2024
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1175 kcal
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Fat: 32.93g | Prot: 118.82g | Carbs: 92.98g.
Breakfast: V-Soy V-Soy Cocoa, Monde Choco Chips. Lunch: Paha Ayam (Kulit tidak Dimakan), Kecap Manis, Kentang Rebus, Tempe Goreng, Bakso Ayam, Wortel Dimasak, Ampela Goreng, Sambal Goreng, Nasi Putih. Dinner: Salmon Masak, Kentang Rebus, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Muscle First Whey Protein Isolate. more...
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Losing 2.8 kg a Week
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ibun kayra dan arka's Weight History
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