Weigh In record (no journal entry) for 05 September 2024
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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924 kcal
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Fat: 43.37g | Prot: 38.68g | Carbs: 98.94g.
Breakfast: Tora Bika Кофе Растворимый. Lunch: Ужин Дома Гречка по-Купечески с Мясом. Dinner: Sveza Сыр Творожный, Индилайт Ветчина из Грудки Индейки, Омлет или Яичница. Snacks/Other: Манго. more...
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Losing 3.5 kg a Week
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