Weigh In record (no journal entry) for 05 September 2024
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46.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2028 kcal
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Fat: 55.97g | Prot: 135.89g | Carbs: 283.12g.
Breakfast: Esselunga Pesca Noce, Selex Gallette di Farro, Myprotein Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Meloni Gialli, Limone, Prozis Real Whey 100% Dark Chocolate, Milk Latte Fermentato, Emilia Cacao Amaro in Polvere, Milk Formaggio Fresco Light, Prozis Farina di Cocco, Uovo Intero 🥚🥚🥚, Selex Albume d'uovo, Emilia Cacao Amaro in Polvere, Selex Cocco Grattugiato, Almaverde Bio Farina di Segale Integrale. Lunch: Albume d'uovo Fresco🥚, Scottona, GIOVEDI FAVE, Ceci Lessati (Selex) 🥫, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Ricotta Forte (Gallone) 🧀. Dinner: Edamame Soia Orogel 🍃, Uovo Intero 🥚🥚🥚, Capperi, Rigamonti Bresaola, Milk Latte Fermentato, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Farro, Conad Cipolla Dorata, Insalata Mista Verde 🥗, Sedano, Melanzana, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva. Snacks/Other: 🍬 Gum (X1), Carosello o Cetriolo 🥒, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1708 kcal
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Exercise:
Elliptical - 1 hour and 23 minutes, Squats (Legs) - 16 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Francesca Lucafo's Weight History
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