Weigh In record (no journal entry) for 05 September 2024
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78.2 kg
Lost so far: 24.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1707 kcal
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Fat: 30.76g | Prot: 176.84g | Carbs: 181.31g.
Breakfast: Apfel, EVO Sportsfuel Flavup, Milfina Magertopfen, EVO Sportsfuel Flavup, Milfina Magertopfen. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), Haas Puddingpulver, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Dummy (Kohlenhydrate), Nutella Nutella, Snack Day Paprika Chips, Snack Day Paprika Chips. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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