Weigh In record (no journal entry) for 05 September 2024
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71.7 kg
Lost so far: 17.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1466 kcal
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Fat: 60.15g | Prot: 93.52g | Carbs: 117.80g.
Breakfast: Kewpie Mayonais Original, Grilled Chicken Breast, ABC Kecap Asin, Saori Saos Tiram, Bimoli Minyak Goreng, Garlic . Lunch: Nasi Putih, Curry Sauce (Dry, Dehydrated) , Hoka Hoka Bento Chicken Katsu. Snacks/Other: Chocolate Filled Crepe. more...
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Losing 0.5 kg a Week
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