Weigh In record (no journal entry) for 22 February 2016
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66.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2271 kcal
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Fat: 63.94g | Prot: 148.67g | Carbs: 279.72g.
Breakfast: Fred Meyer Sugar Free Syrup, Peanut Butter, Kroger Quick 1 Minute 100% Whole Grain Oats, Natural Vitality Natural Calm Plus Calcium. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat, Pumpkin Muffins. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Unsweetened Flaked Coconut, Gerber Pears, Zucchini & Mangoes, General Mills Corn Chex Gluten Free, Peanut Butter, on Mint Casein, Parmesan Cheese (Shredded), Green Peppers, Zucchini, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Nature's Bakery Whole Wheat Blueberry Fig Bar, Great Value Ketchup, Sweet Potato, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Daily Greens Chocolate, Organic Traditions Dark Chia Seeds, Simple Truth Chocolate Almond Milk, Driven Cinnamon Roll. more...
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2045 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Crossfit - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Danielle Hawkins's Weight History
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