Weigh In record (no journal entry) for 04 September 2024
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1629 kcal
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Fat: 62.72g | Prot: 63.83g | Carbs: 199.05g.
Breakfast: Tortilla de Patatas, Pan Blanco, Café con Leche Semi Descremada. Lunch: Café Cortado, Cono de Chocolate, Pan Blanco, Wetaca Cocido Madrileño Completo. Dinner: Hacendado Calipo, Hacendado Chocolate Negro Fundir y Postres, Tomates, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Mozzarella, Hacendado Tortilla Mexicana de Trigo. Snacks/Other: Quicos. more...
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656 kcal
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Exercise:
correr - 43 minutes, Google Fit - 23 hours and 17 minutes. more...
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Losing 0.8 kg a Week
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Ismarodo's Weight History
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