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Still having health problems due to back and a nasty head cold/sinus infection.
Skipped breakfast this morning because had to be fasting for the doctor's appt.
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2011:
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2482 kcal
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Fat: 110.26g | Prot: 114.67g | Carbs: 264.77g.
Lunch: diet coke, wendys nuggets, wendys fries, wendys chicken sandwich. Dinner: ruby tuesday thousand island, salad, ruby tuesday garlic biscuits, ruby tuesday french fries, ruby tuesday chicken florentine. Snacks/Other: coca cola. more...
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2868 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Dirtstud's Weight History
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