Weigh In record (no journal entry) for 04 September 2024
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108.4 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1992 kcal
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Fat: 72.64g | Prot: 145.45g | Carbs: 213.37g.
Dinner: Fiber One Protein One Chocolate Chip Bar, Watermelon , Aunt Millie's Live Carb Smart Wheat Bread, Brickman's Oven Roasted Turkey Breast , Trader Joe's Persian Cucumber, Laughing Cow Light Garlic & Herb Cheese Wedges, Triscuit Minis, Nabisco Teddy Grahams Chocolate (Munch Pack), Strawberries , Two Good Strawberry Greek Yogurt, Mars Snickers Pecan, Share Size, Kroger 93% Lean Ground Beef, Kirkland Signature Organic Salsa - Medium, Kraft Natural Shredded Fat Free Cheddar Cheese, Dole Shredded Lettuce, Fage Total 5% Greek Yogurt (170g), Ortega Fiesta Flats. more...
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Losing 1.0 kg a Week
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I Am Okino's Weight History
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