Weigh In record (no journal entry) for 04 September 2024
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1640 kcal
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Fat: 58.60g | Prot: 127.86g | Carbs: 155.78g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Quaker Farelo de Aveia, Nutrella Pão Integral Nutrella Supreme, Ovo, Itambé Manteiga Extra com Sal. Lunch: Laranjas, Cenouras Cozidas, Brócolis Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Bananas, Maçãs Fuji. more...
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2222 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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