Weigh In record (no journal entry) for 22 February 2016
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96.9 kg
Lost so far: 2.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1633 kcal
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Fat: 147.46g | Prot: 57.44g | Carbs: 12.08g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Land O'Lakes Salted Butter, Cream Cheese. Dinner: Great Value Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Best Choice Grade A Large Egg. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Green Olives, Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Cream Cheese, Nature Made Fish Oil 1200Mg, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Great Value Kosher Dill Pickle Spears. more...
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Losing 3.2 kg a Week
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