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my dad's birthday yesterday and I has a small piece of cake way too much carbs and sodium and calories here's to getting it to go back down.
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126.0 kg
Lost so far: 34.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1904 kcal
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Fat: 101.21g | Prot: 74.51g | Carbs: 161.96g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Publix Red Delicious Apple (Large). Lunch: Publix Red Delicious Apple (Large). Dinner: McDonald's McDouble, McDonald's 10 Piece Chicken McNuggets, McDonald's Tangy Barbeque Sauce. Snacks/Other: Wonka Nerds, Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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Gaining 10.2 kg a Week
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 Comments
I agree. So many foods like that are a train wreck.
04 Sep 24 by member: -MorticiaAddams
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I keep telling myself that in 5 minutes I can't even taste it anymore, so then it's like I never had it at all. Until you get on the scales of course. Sometimes it works, and sometimes it doesn't. But I keep trying.
05 Sep 24 by member: rhontique
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SaraRiley's Weight History
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