Weigh In record (no journal entry) for 04 September 2024
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1551 kcal
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Fat: 69.47g | Prot: 53.67g | Carbs: 175.52g.
Breakfast: Marque Repère Pain au Lait, Charles & Alice Compote Pommes Kiwi, Café Expresso, Schär Super Sandwich. Lunch: Heinz Sauce Barbecue, Conserves de Confiture, Andros Brassé Nature Lait de Coco, Bavette de Boeuf. Dinner: Baguette, Avocat, Salade Verte, Kinder Chocobon, Puget Crème de Balsamique, Reflets de France Nectar de Pêche Jaune du Roussillon, Puget Huile d'olive Vierge Extra Bio, Islos Feta AOP Grecque, Tomates Cerises. Snacks/Other: Lindt Lindor Boule, Schär Super Sandwich. more...
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2909 kcal
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Exercise:
Cooking - 30 minutes, Housework - 20 minutes, Desk Work - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 15 hours and 35 minutes, Showering - 40 minutes, Driving - 40 minutes, Standing - 2 hours, Shopping - 30 minutes. more...
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Gaining 0.6 kg a Week
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