Weigh In record (no journal entry) for 04 September 2024
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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625 kcal
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Fat: 30.19g | Prot: 27.70g | Carbs: 62.75g.
Breakfast: Yumurta Omleti, Yağsız Latte Kahve. Dinner: Yoğurt Çorbası. Snacks/Other: Elma. more...
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Losing 3.5 kg a Week
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fit mom oluyoruz's Weight History
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