Weigh In record (no journal entry) for 04 September 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1743 kcal
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Fat: 93.31g | Prot: 107.91g | Carbs: 115.16g.
Breakfast: Aviação Manteiga com Sal, Santa Clara Ricota Fresca, Ovo Mexido, Pão Francês. Lunch: Hortifruti Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sopa de Abóbora, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Nutella Nutella. Snacks/Other: Antarctica Guaraná (Copo), Peito de Frango, Batata Inglesa Cozida, Tia Sônia Granola Low Carb. more...
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Gaining 1.1 kg a Week
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Elyana Costaa's Weight History
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