Weigh In record (no journal entry) for 04 September 2024
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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639 kcal
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Fat: 28.34g | Prot: 46.58g | Carbs: 46.05g.
Breakfast: Argeta Hühnerpastete, Bioline Bio-Sesam-Knäckebrot, Bresso Leichtgenuss Feine Kräuter, Kaffee. Lunch: Gurke (mit Schale), Spiegelei ohne Fett. Dinner: REWE Reibekäse, Leicht und Fit Schinkenwürfel, Aldi Kaiserbrötchen. Snacks/Other: Milram Müritzer Original, Babybel Mini Babybel High Protein. more...
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1878 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 27 minutes, Resting - 6 hours and 43 minutes. more...
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Gaining 1.4 kg a Week
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