Clarabones9's Journal, 04 Sep 24

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156

71.7 kg Lost so far: 3.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

1340 kcal

Fat: 60.00g | Prot: 62.00g | Carbs: 147.00g. Breakfast: Premier Nutrition High Protein Shake - Café Latte. Lunch: Rao's Homemade Roasted Garlic Sauce, Barilla Angel Hair Pasta. Dinner: Nabisco Wheat Thins Crackers - Original, Publix Deluxe Seafood Salad. more...

2263 kcal

Exercise: Arm Weights 5 lbs - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 11 hours. more...

steady weight

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Clarabones9's Journal, 04 Sep 24

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Clarabones9's Weight History