Weigh In record (no journal entry) for 04 September 2024
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1040 kcal
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Fat: 55.38g | Prot: 75.84g | Carbs: 61.65g.
Breakfast: Siyah Zeytin, Domatesler, Şeftali, Yumurta. Lunch: Latte Kahve, Tavuk Sote, Karışık Yeşil Salata, Piliç Topkapı. more...
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Losing 4.2 kg a Week
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