sven.wunsch's Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

112.6 kg Lost so far: 8.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

747 kcal

Fat: 29.96g | Prot: 66.99g | Carbs: 51.02g. Lunch: REWE Pfannengemüse, Metzgerfrisch Putengeschnetzeltes Gyros. Dinner: Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Pink Lady Äpfel. more...

3866 kcal

Exercise: Water Biking/Running - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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sven.wunsch's Journal, 04 Sep 24

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sven.wunsch's Weight History