Weigh In record (no journal entry) for 04 September 2024
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1416 kcal
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Fat: 60.65g | Prot: 66.64g | Carbs: 157.24g.
Breakfast: Черкизовский Колбаса Сырокопченая Богородская, Коломенское Зерновой Хлеб, Капучино. Lunch: Виноград, Rich Томатный Сок, Щи со Свининой. Dinner: Гречка с мясом и грибами, Помидоры. more...
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Losing 2.8 kg a Week
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Анастасия Юрьна's Weight History
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