Weigh In record (no journal entry) for 04 September 2024
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1191 kcal
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Fat: 42.99g | Prot: 60.91g | Carbs: 143.85g.
Breakfast: 黑丸 嫩仙草, 安佳 起司片 (21克), 煎雞蛋, 煮熟的三文魚, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 飯, 台糖 香菇貢丸, 清炒刀豆, 紅燒茄子, 燙青菜, 炒花菜. Snacks/Other: 福樂 無加糖優格, 全家 日世霜淇淋-荔枝烏龍茶, 黑丸 嫩仙草. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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