Weigh In record (no journal entry) for 04 September 2024
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77.7 kg
Lost so far: 97.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1553 kcal
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Fat: 49.36g | Prot: 151.67g | Carbs: 99.92g.
Breakfast: Holie Granola Protein Peanut Butter, Schwarzwaldmilch Protein Milch, More Nutrition Chunky Flavour Fudge Brownie, Milsani Speisequark Magerstufe, Trocken Geröstete Mandeln (Ungesalzen), DM Bio Flohsamenschalen. Second Breakfast: Schwarzwaldmilch Protein Milch. Elevenses: Hofburger Körniger Frischkäse mit Magermilchjoghurt, Greenland Beerenmischung Greenland Penny, IronMaxx 100% Whey Protein Strawberry Butter Cookie. Lunch: Buko Balance 17%, Blaubeermarmelade zuckerfrei, Bagel mit Lupinenmehl u Hefe. Afternoon Tea: Verkade Chicolate Chip Melk U Puur, Alpro Mandelmilch Geröstet Ungesüsst, IronMaxx Proteccino. Dinner: Geflügel Bolognese, Steiner Food Fusilli. Snacks/Other: DM Bio Sojaflocken, DM Bio Flohsamenschalen, Arla Skyr Natur. more...
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Losing 2.1 kg a Week
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melaniesid's Weight History
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