terrygasca's Journal, 22 Feb 16

Feb 21
Did very good on macros & Cals. Bit more exercise. Didn't get up till 2;30.
Oa mtng, so sad for Marge, 2nd rnd Chemo, looks like Hell, hair gone, red eyes, bloated. I feel so bad for her choosing wrong path.

View Diet Calendar, 22 February 2016:
1862 kcal Fat: 173.11g | Prot: 58.25g | Carbs: 38.11g.   Breakfast: Walnuts, Bullet Proof Coffee. Lunch: Trader Joe's Greek Kalamata Olives. Dinner: Trader Joe's Bruschetta, Celery, Mexican Blend Cheese, Private Selection Crumbled Feta Cheese Traditional, Avocados, Young Green Onions, Trader Joe's Sliced Crimini Mushrooms, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
1844 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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