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View Diet Calendar, 04 September 2024:
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1123 kcal
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Fat: 46.16g | Prot: 107.12g | Carbs: 70.02g.
Breakfast: Tomat Merah, Telur Rebus, Selada, Mentimun (dengan Kulit), Maestro Thousand Island Salad Dressing. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Sayur Tahu Toge, Sambal Goreng, Nasi Putih. Dinner: Kecambah, Tempe, Saori Saos Tiram, ABC Saus Tiram, Wortel Dimasak, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Muscle First Whey Protein Isolate. more...
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ibun kayra dan arka's Weight History
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