Weigh In record (no journal entry) for 04 September 2024
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1837 kcal
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Fat: 67.58g | Prot: 97.53g | Carbs: 223.02g.
Breakfast: Pastel, Uleg Sambal Rawit, Tempe Mendoan, Nasi Merah (Butir-Panjang, Dimasak), Hati Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Nasi Merah (Butir-Panjang, Dimasak), Ikan Mujair Goreng. Dinner: B.J. Bawang Merah Goreng, ABC Kecap Manis, Del Monte Chili Sauce, Uleg Sambal Rawit, Kecambah, Greenco Jamur Enoki, Bakso Daging Sapi, Nasi Merah (Butir-Panjang, Dimasak), Ampela. Snacks/Other: Pisang Goreng, Edamame, Air Kelapa, Mayora Kis Mint Grape. more...
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Gaining 1.2 kg a Week
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maisafitri's Weight History
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