Weigh In record (no journal entry) for 03 September 2024
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2300 kcal
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Fat: 58.14g | Prot: 154.11g | Carbs: 295.41g.
Breakfast: Water, Coffee, Clementines, Premier Nutrition Premier Protein Cafe Latte, Bananas, Brekki Overnight Oats. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, MadeGood Soft Baked Oat Bar, Raspberries, Blueberries, Spectrum Chia Seeds, Chobani Zero Sugar Blueberry, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Feta Cheese, Just Desserts Blueberry Coffee Cake Bites, Dairy Queen Butterfinger Blizzard - Medium, Trader Joe's Mochi, Lemon, Unsweetened Iced Tea, pampered chef Strawberry Spinach Salad, Pineapple , Watermelon , Wild Harvest Grilled Vegetables , Alessi Risotto Alla Milanese , Olive Oil , Kirkland Signature Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Water, Gatorade Zero Glacier Freeze (12 oz), Old Home 100% All Natural Honey Peanut Butter, Natural Delights Deglet Noor Dates, Coffee, Coffee. more...
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Gaining 0.5 kg a Week
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