Weigh In record (no journal entry) for 03 September 2024
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95.2 kg
Lost so far: 7.3 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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649 kcal
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Fat: 23.30g | Prot: 50.44g | Carbs: 73.69g.
Breakfast: Orgain Organic Protein & Superfoods, Winco Organic Plant Protein Organic Plant-Based Protein, Lemons (with Peel), Date, Grapes, Peach, Regular Coffee, Apples, Ginger, Flaxseed Seeds, Calavo Avocado, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Tangerine. Lunch: Melaleuca Simply Fit Trail Bars Almond and Cranberry . more...
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Gaining 0.7 kg a Week
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