Verónika Raydok-Halen's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

58.8 kg Lost so far: 0.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

1232 kcal

Fat: 25.11g | Prot: 94.79g | Carbs: 155.36g. Breakfast: KDV Basker Wheels с Малиновой Начинкой. Lunch: Фуджи Онигири Угорь, Борщ. Dinner: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Империя Вкуса Ветчина с Индейкой 3%, Морковь, Булгур (Вареный). Snacks/Other: Lipton Ice Tea Малина, Solvie Печенье «Малиновый Чизкейк». more...

2371 kcal

Exercise: Working - 7 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 6 hours, Resting - 9 hours. more...

Losing 3.5 kg a Week

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