Weigh In record (no journal entry) for 03 September 2024
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73.2 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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726 kcal
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Fat: 29.41g | Prot: 16.40g | Carbs: 99.42g.
Breakfast: Great Value Fat Free Milk, Coffee, Cream Cheese , Quaker Rice Cakes - Caramel Corn. Lunch: Austin Chocolatey Peanut Butter Cracker Sandwiches, Twix Twix Minis (1). Dinner: Nature's Bakery Whole Wheat Raspberry Fig Bar. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
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2383 kcal
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Exercise:
Housework - 1 hour, Standing - 4 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 45 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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haggis472's Weight History
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