Weigh In record (no journal entry) for 03 September 2024
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102.5 kg
Lost so far: 0.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1606 kcal
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Fat: 64.69g | Prot: 76.36g | Carbs: 172.42g.
Breakfast: Jumbo Volkoren Donker Meergranen, AH Saksische Leverworst, Nespresso Koffie, AH Amandelmelk Ongezoet. Lunch: Cup-A-Soup Tomaat, AH Tijgerbrood Volkoren, Jumbo Grillworst Kaas. Dinner: AH Grana Padano DOP 32+, Alesto Provençale, AH Prei, Gele Paprika's, AH Rundergehakt, AH Tomatenblokjes, Grand'Italia Penne. Snacks/Other: Jumbo Perzik Yoghurt Mager, AH Kaasstengels, Zout, Nectarines, Chateau Melk Chocolade Hazelnoot. more...
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Gaining 0.3 kg a Week
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