Weigh In record (no journal entry) for 03 September 2024
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71.1 kg
Lost so far: 13.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1531 kcal
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Fat: 100.17g | Prot: 49.36g | Carbs: 101.98g.
Breakfast: Baresa Pesto Zielone, Lidl Chleb Żytni na Zakwasie, Delikate Serek Śmietankowy, Biedronka Awokado Hass, Pomidory, Kawa. Lunch: Kawa Capuccino , Vital Fresh Lunch Box Makaron i Kurczak. Dinner: Ogórek (Obrany), Go Vege Hummus z Toppingiem Czerwone Pesto. more...
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Losing 2.1 kg a Week
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martucia1's Weight History
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