Weigh In record (no journal entry) for 22 February 2016
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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887 kcal
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Fat: 24.71g | Prot: 33.76g | Carbs: 142.88g.
Breakfast: Nutella Nutella, Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Zeytin, Doygun Tam Buğday Ekmeği. Lunch: Altın Lezzetli Elma, Turşu, Turp, Mercimekli Bulgur Pilavı. Dinner: Yoğurt, Brüksel Lahanası, Doygun Tam Buğday Ekmeği, Tarhana Çorbası. Snacks/Other: Tadelle Gofret, Ülker Cafe Crown 3 Ü 1 Arada. more...
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Losing 0.9 kg a Week
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sağlık ve ben's Weight History
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