Weigh In record (no journal entry) for 03 September 2024
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65.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1098 kcal
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Fat: 29.59g | Prot: 52.17g | Carbs: 161.95g.
Breakfast: Green Tea, Sugar, Coffee. Lunch: Compliments Flaked Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types) , Steinfeld's Petite Dill Pickles, Compliments Flaked Light Tuna in Water, Quaker Savoury Tomato & Basil Rice Cakes, Tomatoes, Barilla Spaghetti, President's Choice Fresh Salsa Medium, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Brookside Dark Chocolate Pomegranate, Nestle Mini Turtles, Thin Addictives Cranberry Almond Thins, Nectarines , Corn, Avocados , PC Blue Menu Tomato and Basil Oven Roasted Turkey Breast, Portofino European Dark Rye Loaf, Skotidakis Tzatziki. Snacks/Other: Nestle Kitkat Drumstick, Ocean Spray Craisins, Oikos High Protein Plain Yogurt, Nestle Nesquik Loaded, Pringles Cheddar Cheese. more...
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Losing 0.7 kg a Week
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