Weigh In record (no journal entry) for 03 September 2024
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103.6 kg
Lost so far: 3.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1538 kcal
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Fat: 89.40g | Prot: 159.86g | Carbs: 20.89g.
Breakfast: Latitude 45 Smoked Atlantic Salmon Loin. Lunch: Trader Joe's Ahi Tuna Steaks, Hass Avocado. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Hass Avocado, Beef Steak. Snacks/Other: Good & Gather Half & Half. more...
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Gaining 2.4 kg a Week
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Miichael's Weight History
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