Weigh In record (no journal entry) for 03 September 2024
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60.7 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1408 kcal
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Fat: 46.08g | Prot: 40.26g | Carbs: 214.55g.
Breakfast: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). Lunch: Sadia Peito de Frango em Tiras Empanado, Arroz Branco (Cozido). Dinner: Danone Iogurte de Morango. Snacks/Other: Batatas Fritas. more...
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Losing 0.9 kg a Week
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carlasantos80's Weight History
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