Weigh In record (no journal entry) for 03 September 2024
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2402 kcal
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Fat: 56.29g | Prot: 123.61g | Carbs: 348.40g.
Breakfast: Splenda Azúcar, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Ocean Spray Arándanos Deshidratados, Uvas Pasas. Dinner: Arroz Blanco, Azúcar Morena, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Sopa de Verduras (Enlatada, Condensada), Carne Asada, Tortillas de Maíz. Snacks/Other: Miel, Bimbo Pan Tostado Clásico, Dolores Atún en Agua. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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