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Olga Urban
Journal
22 Feb 16
Olga Urban's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
90.8 kg
Lost so far:
3.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
830 kcal
Fat: 38.80g | Prot: 26.62g | Carbs: 98.44g.
Breakfast:
Latte Macchiato, Avocado, Grafschafter Sesam Vollkorn-Knäckebrot.
Lunch:
Borschtsch.
Dinner:
Kaffee mit Milch, Blini, Tschebureki.
Snacks/Other:
Salzgurken, Möhren.
more...
2431 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Shopping - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Olga Urban's Weight History
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