Weigh In record (no journal entry) for 03 September 2024
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98.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1811 kcal
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Fat: 53.14g | Prot: 136.19g | Carbs: 192.63g.
Breakfast: Pão de Queijo. Lunch: Badejo no Forno ou Grelhado, Arroz Branco (Cozido), Casquinha de Siri. Dinner: Cacau Show Trufa de Chocolate Amargo Sabor Caramelo com Sal, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: La Table D'or Patê à Base de Ricota Sabor Ervas, Bauducco Torrada Integra, Belive Brownie Chocolate. more...
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2413 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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