Weigh In record (no journal entry) for 03 September 2024
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92 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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976 kcal
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Fat: 78.65g | Prot: 75.82g | Carbs: 77.22g.
Breakfast: Coffee, White Bread , Hard-Boiled Egg . Lunch: Chicken Karahi, Roti. Dinner: Handi Boneless Chicken Handi, White Rice (Long-Grain, Cooked) . more...
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Gaining 0.1 kg a Week
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Ali fayyaz's Weight History
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