Weigh In record (no journal entry) for 03 September 2024
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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964 kcal
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Fat: 32.24g | Prot: 54.64g | Carbs: 121.80g.
Breakfast: Siyah Zeytin, İncir. Lunch: Tavuk Fajita, Karışık Yeşil Salata, İncir, Tavuk Sote. Snacks/Other: Latte Kahve. more...
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Losing 22.8 kg a Week
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