Weigh In record (no journal entry) for 02 September 2024
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113.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2983 kcal
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Fat: 135.63g | Prot: 119.52g | Carbs: 341.28g.
Lunch: Tereyağı, Patates (İçi, Tuzsuz, Haşlanmış), Ayran, Ev Yapımı Yoğurt, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Mısır Unu, Dana Kavurma. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Arpacık, Zeytin. Snacks/Other: Revani, Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 1.7 kg a Week
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salihkul74's Weight History
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