Weigh In record (no journal entry) for 02 September 2024
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72.0 kg
Lost so far: 13.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1846 kcal
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Fat: 63.29g | Prot: 38.81g | Carbs: 263.98g.
Breakfast: Fry's Turkish Delight, Tablet, Tea with Semi-Skimmed Milk. Lunch: Skips Skips Tingly Prawn Cocktail, Tablet, Tea with Semi-Skimmed Milk. Dinner: Colman's Seafood Sauce, Marks & Spencer Caramelised Balsamic Onion & Tomato Focaccia, Aldi Rainbow Salad, Marks & Spencer Cheese & Onion Quiche, Tablet, Tea with Semi-Skimmed Milk. Snacks/Other: Vimto Sugar Free Vimto, After Eight Mint Thins, Canderel Tablet, PG tips Tea with Semi-Skimmed Milk, Nescafe Mocha, Pepsi Pepsi Max (Can). more...
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Losing 0.2 kg a Week
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