Weigh In record (no journal entry) for 02 September 2024
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1386 kcal
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Fat: 55.00g | Prot: 57.20g | Carbs: 169.29g.
Breakfast: Susamlı Simit, Kıymalı Börek. Lunch: Tatlı Kavun, Kuru Fasulye. Dinner: İtimat Ayran, Sucuklu Kaşarlı Tost. more...
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steady weight
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ridvan.kose's Weight History
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