Weigh In record (no journal entry) for 21 February 2016
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93.0 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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895 kcal
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Fat: 72.77g | Prot: 58.86g | Carbs: 11.51g.
Breakfast: Bob's Red Mill Almond Meal Flour, Stevia, Baking Powder (Double Acting, Aluminum Free), Milled Flaxseed, Egg, Applegate Farms Natural Beef Hot Dogs. Lunch: Spectrum Organic Virgin Coconut Oil, Sweet Leaf Stevia, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Pork Loin (Country-Style Ribs), Mustard Greens. more...
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Losing 1.3 kg a Week
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