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FocacciaBread
Journal
02 Sep 24
FocacciaBread's Journal, 02 Sep 24
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Weigh In record (no journal entry) for 02 September 2024
79.7 kg
Lost so far:
4.2 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2024:
1168 kcal
Fat: 34.28g | Prot: 83.81g | Carbs: 149.61g.
Breakfast:
Starbucks Pumpkin Spice Latte (Grande Almond Milk No Whip).
Lunch:
Hard-Boiled Egg , Dr. Praeger's Broccoli Littles.
Dinner:
Silk Pure Almond Milk - Dark Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Frozen Mixed Berries.
Snacks/Other:
Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cooked Lentils (Fat Not Added in Cooking), Tuna in Water (Canned), Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese.
more...
2071 kcal
Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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FocacciaBread's Weight History
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