Weigh In record (no journal entry) for 02 September 2024
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109.1 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2020 kcal
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Fat: 51.14g | Prot: 132.02g | Carbs: 284.06g.
Breakfast: Muddy Bites Milk Chocolate Waffle Cone Snacks, Ocean Spray Diet Cranberry Juice, Peaches , Dannon Oikos Triple Zero - Vanilla, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Dinner: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Snyder's of Hanover Itty Bitty Minis Pretzels, Rxsugar Caramel Swealthy Snax, Cantaloupe Melons , Strawberries , Silk Unsweetened Vanilla Cashew Milk, Premier Nutrition Chocolate Almond Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Organic Salsa - Medium, Kraft Natural Shredded Fat Free Cheddar Cheese, Dole Shredded Lettuce, Fage Total 5% Greek Yogurt (170g), Kroger Fat Free Refried Beans, Kroger 93% Lean Ground Beef, Ortega Fiesta Flats. more...
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3684 kcal
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Exercise:
Gardening - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
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Gaining 2.9 kg a Week
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I Am Okino's Weight History
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