Weigh In record (no journal entry) for 21 February 2016
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201.4 kg
Lost so far: 18.6 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2085 kcal
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Fat: 77.97g | Prot: 81.39g | Carbs: 267.45g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Carrot Cake with Icing, Cooked Potato with Cheese, Texas Roadhouse BBQ Ribs. Snacks/Other: Chocolate Doughnut (Cake Type). more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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