Weigh In record (no journal entry) for 02 September 2024
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1828 kcal
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Fat: 42.71g | Prot: 192.32g | Carbs: 164.15g.
Breakfast: Sugar, Woolworths Long Life Fat Free Milk, Woolworths Full Cream Yoghurt with Pink Lady Apples, Bananas, Woolworths Liquid Egg Whites. Lunch: Woolworths Long Life Fat Free Milk, Bokomo Fibre Plus Cereal, WPC80 (COCOAFAIR). Dinner: Chicken Breast, Tastic Arborio Rice. Snacks/Other: Cadbury Dairy Milk Top Deck, WPC80 (COCOAFAIR). more...
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2393 kcal
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Exercise:
Bicycling (slow) - 18/kph - 53 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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